1: Start your day with gratitude journaling

2: Practice mindful breathing for stress relief

3: Opt for a healthy breakfast every morning

4: Make time for daily exercise, even just a short walk

5: Prioritize quality sleep for better health

6: Stay hydrated by drinking enough water throughout the day

7: Take short breaks to stretch and move your body

8: Limit screen time and prioritize real-life connections

9: End each day with reflection and intention setting